'20-MIN Jumping Jack Cardio Workout at Home! (Like Running 2 Miles!) (Burn 200 Calories)'

Posted Nov 26, 2021

'This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes (so to speak). It\'ll make you feel alive. Give it a try!  This jumping jack workout is the equivalent of running two 8-minute miles . On average, running two miles and doing jumping jacks for 20 minutes both burn around 200 calories. Slap on a heart rate monitor and find out how much you personally burn. Every body is different!  ______________________________________________  

Tags: Workout , cardio , home workout , no equipment , burn calories , lose weight , Lose Weight Fast , hiit workout , lose weight workout , sweat , jumping jacks , burn 200 calories , fat burn , hitt workout , steady state cardio , indoor cardio , cardio at home , LISS , 20 minute cardio workout , rachel gulotta , get skinny fast , 20 min cardio , liss cardio , low intensity steady state cardio , jumping jack workout , liss workout , high intensity calorie , run two miles indoors , burn loads of calories

See also: le fit , TFL , 6 pa , tai , pop dance workout , home gym , core , steroids , garage gym reviews , workout motivation

comments