'5 MIN INTENSE LOWER ABS WORKOUT | ABS WORKOUT FOR FLAT STOMACH | 6 WEEK SHRED - BONUS VIDEO'

Posted Oct 27, 2021

'Today is a REST DAY for our 6 Week Shred Workout Plan, but we know you have 5 minutes for an intense lower abs workout!! You can also use this workout for a quick morning ab session or right before going to sleep. This is also a great ab workout to use as a finisher for your workout, especially if you are looking for an abs workout for flat stomach. All you need for this 5 min intense lower abs workout is a mat.  Take this abs workout for flat stomach, lower abs workout at your own pace and listen to your body. The more you practice lower abs workouts or ab workouts in general, the more core strength you will build and endurance you will have.   The format for this 5 min intense lower abs workout is as follows:  Each lower abs exercise will be 30 seconds long with no rest between exercises.   

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