'Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ http://bit.ly/athlete-workout-stability #ATHLETE WORKOUT 1. One Leg KB/DB Press: 2 x 7-12 repetitions per side 2. One Leg Front Push: 2 x 7-12 repetitions per side 3. One Leg Bent Over Row: 3 x 7-12 repetitions per side 4. One Leg Barbell Press: 2 x 7-12 repetitions per side 5. Overhead Walk: 2 x 10-20 steps per side 6. Suitcase carry: 2 x 10-20 steps per side Rest 1-2 minutes between sets and exercises. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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