'Athlete Workout for Stability and Balance'

Posted Oct 18, 2021

'Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ http://bit.ly/athlete-workout-stability  #ATHLETE WORKOUT 1. One Leg KB/DB Press: 2 x 7-12 repetitions per side 2. One Leg Front Push: 2 x 7-12 repetitions per side 3. One Leg Bent Over Row: 3 x 7-12 repetitions per side 4. One Leg Barbell Press: 2 x 7-12 repetitions per side 5. Overhead Walk: 2 x 10-20 steps per side 6. Suitcase carry: 2 x 10-20 steps per side  Rest 1-2 minutes between sets and exercises.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , balance , functional training , core exercise , mobility , balance workout , hip mobility , back pain , conor mcgregor , bjj , shoulder pain , stability , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu

See also: calisthenics , strength , for 24 hours , 35 , strength workout , slimmons , Pull Ups , hiitcultfit , barbell , ph

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