'Foam Roller Athletic Pilates Mat Flow with Trainer Fiona'

Posted Oct 15, 2021

'Join Fiona for a fully cued 55 minute Athletic non traditional Mat Pilates Foam roller class.  All you need is a roller, your mat, and weights (optional)  If you are looking for mini clips of exercises - join us on Instagram @mfandpilates OR FB Mobile Fitness and Pilates Studio.  Enjoy' 

Tags: core , yoga , pilates workout , core training , mat , foam roller , Pilates Classes , mat pilates , Mobile Fitness , fiona pilates , mobile fitness pilates , Foam Roller classes , St Albert Fitness , roller workout , pilates fiona

See also: gym motivation , are , squats , weight loss tips , bootcamp , TFL , tam , yoga facile , Martial Arts , tiktok

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