'The After 50 Fitness Formula For Women Recipe-Free Week with Debra Atkinson'

Posted Oct 12, 2021

'The After 50 Fitness Formula For Women Recipe-Free Week with Debra Atkinson will help you break your addiction to recipe collecting that keeps you from high-energy and better eating! If you have a cook book collection and bulging recipe file that aren\'t necessarily making you leaner and more energetic, stop!  Let\'s find a simpler way to enjoy food, reduce prep and get back to basics. You\'ll find in a week to 10 days a  new appreciation for flavors of freshly prepared food without extra additives. Experiment with spices instead of sauces.  For more information subscribe to the channel for new videos.  https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar  For more active aging tips visit https://www.voiceforfitness.com/activeagingsecrets  Join the weekly live Fitness After 50 Class: https://voiceforfitness.leadpages.net/fitafter50liveclass/   Connect on social: www.FB.com/navigatingfitnessafter50 www.twitter.com/after50fitness' 

Tags: Cooking , fitness , Weight loss , exercise , eat clean , strength , senior exercise , flexibility , stretches , balance , recipe (website category) , Debra Atkinson , baby boomer fitness , Voice for Fitness , wellness speaker

See also: jeff seid , Ganz , caroline girvan , bodyweight , kayla itsines , family , ZUMBA , E News , mi , workout challenge

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