'Fix tight hip flexors, anywhere anytime! #shorts #exercise #stretching'

Posted Mar 14

'Tight and painful hip flexors can result in lower back pain, hip pain and lead to injury.   Many of us have a desk job and we are sitting for almost 8 hours a day, if not more. Sitting for long periods causes our hip flexors to shorten, weakening them and forcing other muscles to overcompensate. This leads to chronic pain and a change in the way we function.  The most effective way to relieve hip flexor pain is through physical therapy. It is active, educational and will help you restore function and confidence.  ✅ So, check out my comprehensive hip flexor pain treatment guide! I take you through, step by step, stretches and exercises to help treat your hip flexor pain, allowing you to move more freely, with confidence and symptom free.    

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