'Christian Hip Hop HIIT Workout #155 with 5 pound weights'

Posted Jan 26

'Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. You will need light handweights (1-2 pounds) for added resistance. They are optional but helps to increase your calorie burn!  ***LIKE, COMMENT, SUBSCRIBE, AND SHARE!*** Let me know where you\'re from in the comments and your favorite routine!  Website: http://www.workhardpraisehard.org FB: http://www.facebook.com/workhardpraisehard IG: http://www.instagram.com/workhardpraisehard Twitter: http://www.twitter.com/workhardpraise  TO SUPPORT: Cash App: $workhardpraisehard Venmo: workhardpraisehard PayPal: [email protected]  PLAYLIST: *God Is Good - Nosa E Dey Work - Samsong Undefeated - KB Oprah - Canton Jones Smile - Tedashii Do It for the City - Viktory Nothing I Can\'t Do - Tedashii I Luh God - Erica Campbell My Beat Bang - Black Knight *Be Lifted - Micah Stampley King - Bizzle Slim Down - K-Drama *Hall of Fame - Swoope I Win - Christian K. Halle\' - Erica Cumbo *Track removed because of copyright claim' 

Tags: gospel workout , christian hip hop workout , move flame , christian aerobics workout , great things ramona jones , darling jesus eben , you cant stop me andy mineo , alright ok j moss , i llike me kirk franklin , chale guvna b , joyful noise eben , awesome william murphy

See also: �fat , body and soul , workout challenge , TFL , coach sportif , d stak , dance workout , muscular , women s fitness , energy

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