'Ground and pound WORKOUT'

Posted Jan 5

'In this video I do an MMA ground and pound workout on the  grappling dummy. I do three 5 minute rounds on the grappling dummy with my younger brother, who is filming, telling me to change position to keep the workout varied.   

Tags: MMA , mma workout , Mixed Martial Arts , Fight Training , ground and pound , mma ground and pound , the will ti fight , ground and pound workout on grappling dummy , ground and pound workout for mma , ground and pound workout , grappling dummy workout for mma , workout for mma , mma grappling dummy workout , grappling dummy workout

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