'30 MINUTE FULL BODY FUNCTIONAL WORKOUT | spice girls strength workout'

Posted Dec 22, 2023

'Hey everybody! Today I’m bringing you a 30 minute full body functional workout from my unlimited membership: THE FITT CLUB! This Spice Girls Strength Workout is part of a functional workout program found directly on my site. So if you want more, definitely check that out!   EQUIPMENT NEEDED // - a set of light weights (2-5LBs) - a set of heavy weights (20-50LBs)   MORE WORK OUT WITH ME VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YA7ExzB6zKOt4URI_Ye7le   WORK WITH ME // https://www.justinaercole.com   FOR BUSINESS INQUIRIES // [email protected]   CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/digedu-stc   SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ   SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.**   MUSIC // **I do not own the rights to this music.**   DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.   #functionalfitness #athomeworkouts #spicegirls' 

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