'Combat boredom, stagnation, and frustration in your workout program by changing it up and adding some variety. Your body and mind will thank you.'
Tags: fitness , Workout , cardio , wellness , Health , Personal Training , strength training , mountain biking , cross training , over 35 , physiology
See also: booty , SPORT , Unboxing , fitness dance , Mrs. , tmac fitness , tm , Qu , running music , Celebrity
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