'Fitness and Mountain Biking for Old Guys-\"Variety is the Spice of Life\"'

Posted Dec 17, 2023

'Combat boredom, stagnation, and frustration in your workout program by changing it up and adding some variety. Your body and mind will thank you.' 

Tags: fitness , Workout , cardio , wellness , Health , Personal Training , strength training , mountain biking , cross training , over 35 , physiology

See also: cha , tai , leg , Jason Blaha , resistance bands , fitness girl , premier league , functional training , ventre , Tru

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