'10 Minute Feel-Good Workout | The Year That Changed Me'

Posted Nov 26, 2023

'This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised.  10 moves | 40 seconds work | 20 seconds rest  Squat and pulse Step up T-openers Slow mountain climbers Lateral lunges Knees to elbows Kick throughs Push ups Single leg crunches Plank shoulder taps March / jog on the spot  Watch Episode 1 of my documentary series with lululemon here - https://youtu.be/7pOvP9tPXWc' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , lululemon , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv , the year that changed me

See also: uk , q a about fitness , a e tv , lit hip hop dance workout , val , how to lose fat , workout program , bjj , TFL , goals

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