'Full Body Strength Workout With Dumbbells | The Body Coach'

Posted Nov 4, 2023

'Something a bit different this week. We\'re slowing things down with a dumbbell workout, focussing on reps.  5 rounds | 5 exercises | 10 reps on each exercise  10 x Shoulder Press 10 x Bicep curl 10 x Weighted Lunges 10 x Chest to floor Press Ups 10 x Raised Leg Crunches  —— Find out more about my tailored meal and exercise plans here: https://www.thebodycoach.com/90dayplan  —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 The Fat-Loss Plan http://amzn.to/2zIQuLf Cooking for Family & Friends http://amzn.to/2oJFLfe  Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd  —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach' 

Tags: fitness , Workout , Health , home workouts , hiit , the body coach , Joe wicks , lean in 15 , Dumbbell , dumbbells , joe wicks workout , the body coach workouts , stenght workouts

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