'Follow Along Leg Workout'

Posted Aug 15, 2023

'Follow along for a quick 25 minute leg workout. Set the clock to 40 seconds of work 20 seconds of rest for all 5 movements. Repeat for 4 total cycles  Split Squat - R Split Squat - L Box Squat Glute Bridge Lateral Lunges  Finisher: Squat Jumps 10-15 reps EMOM style for 5 total rounds  This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey.  Subscribe today and I will answer every single question you ask.   My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation http://www.47daytransformation.com, and author of the best selling book “Make Success Mandatory.”   I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.   My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.   Subscribe today and lets start making success mandatory in your life!  Find Jeremy here: OFFICIAL WEBSITE: ‪ http://www.jeremyscottfitness.com  FACEBOOK: ‪ https://www.facebook.com/Jeremyscottfitness/  SNAP CHAT: ‪  https://www.snapchat.com/add/JeremyScottFit  INSTAGRAM:   https://www.instagram.com/jeremyscottfitness/ FREE PODCAST:  https://anchor.fm/jeremyscottfitness' 

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