'40 seconds work | 20 seconds rest Squats Lateral plank walk Sumo squats Plank shoulder taps Frog jumps shuffle back Slow mountain climbers Side plank (20s each side Burpee reverse lunges Push ups Run on the spot ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach'
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