'40 seconds work | 20 seconds rest Squats Lateral plank walk Sumo squats Plank shoulder taps Frog jumps shuffle back Slow mountain climbers Side plank (20s each side Burpee reverse lunges Push ups Run on the spot ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: mission , burn calories , dance fitness , jeremy scott , sweat , entra , motivational video , vid , coreograf , laurence girard
comments