'Decoding Canada\'s New 2019 Food Guide'

Posted Mar 21, 2023

'The Government of Canada rolled out their new Food Guide last week, so we asked Caroline Sabbah, Clinical Functional Nutritionist to break it down for us. She answer the question, what does a plant based diet mean? And sheds light on how you can use this guide as a starting point before customizing an eating plan to your body\'s unique needs, since no one \'diet\' is right for everyone.' 

Tags: diet , nutrition , vegan , vegetarian , toronto , healthy eating , plant based diet , weight management , functional medicine , mindful eating , Integrative Medicine , Canada Food Guide 2019 , Food As Medicine , fad diets , protein sources , Functional Nutrition , eat less meat

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