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'3-minute end stretch // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 18, 2022 '3-minute end stretch // GOLD™ // Body & SoulⓇ Fitness'

'4-minute outer thigh workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 17, 2022 '4-minute outer thigh workout // Power Strength™ // Body & SoulⓇ Fitness'

'3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

Posted Aug 16, 2022 '3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

'3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Aug 14, 2022 '3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

'3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 13, 2022 '3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'

'BOKWA Fitness EPI 24'

Posted Aug 11, 2022 'BOKWA Fitness EPI 24'

'4-minute dynamic core workout // light weights // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 10, 2022 '4-minute dynamic core workout // light weights // Power Strength™ // Body & SoulⓇ Fitness'

'3½-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Aug 10, 2022 '3½-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

'4-minute back strengthening workout // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Aug 10, 2022 '4-minute back strengthening workout // Cardio Strength™ // Body & SoulⓇ Fitness'

'3½-minute cardio strength warm-up // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Aug 8, 2022 '3½-minute cardio strength warm-up // Cardio Strength™ // Body & SoulⓇ Fitness'

'4-minute strengthening balance routine // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 5, 2022 '4-minute strengthening balance routine // GOLD™ // Body & SoulⓇ Fitness'

'3½-minute cardio warmup // seated non impact // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 3, 2022 '3½-minute cardio warmup // seated non impact // GOLD™ // Body & SoulⓇ Fitness'

'4-minute dynamic core workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Jul 28, 2022 '4-minute dynamic core workout // Power Strength™ // Body & SoulⓇ Fitness'

'BOKWA Fitness EPI 23'

Posted Jul 26, 2022 'BOKWA Fitness EPI 23'

'3-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Jul 22, 2022 '3-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

'Aerobics workout for beginner-weight loss workout-Step max fitness -dance-Aerobic-Zumba'

Posted Jul 19, 2022 'Aerobics workout for beginner-weight loss workout-Step max fitness -dance-Aerobic-Zumba'

'4-minute upper body workout // FIT360™ // Body & SoulⓇ Fitness'

Posted Jul 16, 2022 '4-minute upper body workout // FIT360™ // Body & SoulⓇ Fitness'

'4-minute cardio routine // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Jul 15, 2022 '4-minute cardio routine // Cardio Strength™ // Body & SoulⓇ Fitness'

'4-minute biceps and triceps workout // GOLD™ // Body & SoulⓇ Fitness'

Posted Jul 9, 2022 '4-minute biceps and triceps workout // GOLD™ // Body & SoulⓇ Fitness'

'4-minute chest workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Jun 16, 2022 '4-minute chest workout // Power Strength™ // Body & SoulⓇ Fitness'