'Fitness & finesse - endurance activities'

Posted Sep 30, 2022

'Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. Endurance training is the act of exercising in a way that increases the body’s ability to withstand activity for extended periods of time. In general, this type of exercise training refers to any type of activity that trains the aerobic energy system as opposed to the anaerobic energy system.  The Power of Adding Endurance Exercise to Your Life  Increased stamina for everyday activities.  Improved balance and coordination.  Muscle growth stimulation.  Osteoporosis prevention.  Improved bone density and strength.  Optimized immune system function' 

See also: workout challenge , choreographed workout , Red Deer personal trainer , sweatin to the oldies , Group Fitness , lady , push , Richard Simmons , dance cardio , vidéo de yoga en français

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