'12 Days of Christmas Fitness // day 1 // Body & Soul® Fitness'

Posted Sep 26, 2022

'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas.   Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas.   This warmup routine is choreographed to \"Best Christmas Ever\" by NewSong.  Today\'s fitness tip:  What’s the best way to start any workout? Warm up! The warmup prepares your body for the demands of the workout by increasing blood flow to your muscles. It also raises your body temperature, which reduces the possibility of muscle or tendon injuries.' 

Tags: fitness , Workout , gym , gym motivation , exercise , Health , fitness goals , workout music , FitFam , exercise at home , fitness workout , workout videos , workout motivation , gym workout , fitness video , christmas , no excuses , fitness at home , body and soul , health tips , gym at home , fitspo , exercise workout , christian music , choreographed workout , Christian Ministry , faith based fitness , 12 days of fitness , fitness ministry , choreographed exercise

See also: hamstrings , Disney Workout , cult at home workouts , quarantaine , home fitness , fitness at home , Crossland X , fat � , Lifetime fitness , Kr

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