'\"Promises\" by I AM THEY // Power Strength™ // Body & Soul® Fitness'

Posted Sep 23, 2022

'Check out this upper body Power Strength™ workout choreographed to the song \"Promises\" by I AM THEY. You\'ll need a set of heavy weights to work your biceps.  Follow Teri, on the left for modified options, Nikki on the right for a variety of options or Amy in the middle. Excerpted from Body & Soul® FitTV™ - for the whole workout use the following link to subscribe today and start your 30 day FREE trial. And if you are a current student, reach out to your instructor for a special promo code!! https://fit-tv.bodyandsoul.org  For more information check out https://www.bodyandsoul.org/ to find a class near you or to join our team as an instructor.' 

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See also: Physique , K pop , core , nutrition , low impact , Martial Arts , FitFam , bud , weight loss tips , bokwa fitness

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