'12 Days of Christmas Fitness // day 12 // Body & Soul® Fitness'

Posted Sep 20, 2022

'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas.   Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas.   This cool down routine is choreographed to \"Hope was Born this Night\" by Sidewalk Prophets.  Today\'s fitness tip: What’s the best way to finish any workout? Cool down! The cool down allows for the gradual recovery of your pre-exercise heart rate and blood pressure. This recovery allows your blood to travel from your extremities (arms and legs) back to your heart, where it can be circulated efficiently to your whole body. The cool down is also an opportunity to improve your flexibility through a routine of stretching. Always cool down after exercising. No workout is complete without it!' 

Tags: fitness , Workout , gym , gym motivation , exercise , Health , fitness goals , workout music , FitFam , exercise at home , fitness workout , workout videos , workout motivation , gym workout , fitness video , christmas , no excuses , fitness at home , body and soul , health tips , gym at home , fitspo , exercise workout , christian music , choreographed workout , Christian Ministry , faith based fitness , 12 days of fitness , fitness ministry , choreographed exercise

See also: az , qui , yoga workout , ni , The , biggest , Opel , fun workout , home exercise , at home

comments