'Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout (TG)'

Posted Sep 19, 2022

'http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke.  Recommended for girls 8 years of age and older, at all levels of fitness.  Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=L2zi0vx7kKg' 

Tags: girls , Workout , abs , exercise , strength , training , teen , physical exercise , physical fitness , 10 minute , abdominal , sprint training , POWER GIRL FITNESS , Jessy Lipke , competitive dancer , 11 year old , time crunch , doctor designed fun

See also: trending , tabata , anf , Bench , jump , weight loss before and after , garage gym , how to get abs , hip hop , at home

comments