'Standing Core + Glutes Workout: Quiet & Apartment Friendly'

Posted Sep 18, 2022

'Full Workout Breakdown: http://www.benderfitness.com  Workout Moves:  Swaying Goddess-Right Swaying Goddess-Left Tip Toe Single Leg Pulse-Right Tip Toe Single Leg Pulse-Left Tick Tock Goddess-Right Tick Tock Goddess-Left Trunk Rotation Back Stretch to Flat Back Star Tap-Right Star Tap-Left Leg Abduction/Rotation-Right Leg Abduction/Rotation-Left Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

Tags: home , fitness , Workout , cardio , standing workout , healthy , workouts , wellness , Health , pilates , yoga , hiit , training , living , bodyweight , low impact workout , program , interval , bender

See also: warm up , thigh workout , free , Opel , Aerobics , perte de poids , SPORT , musique pour faire gym , vid , 14

comments