'360 HIIT'

Posted Sep 17, 2022

'Take your workout up a notch and join our 360 High Intensity Interval Training (HIIT)! This fast-paced, workout combines a series of agility drills, sprints or similar metabolic exercises along with strength exercises. The accelerated burn in calories in a short amount of time increases your Excess Post-Exercise Oxygen consumption (EPOC, informally called after-burn), helping your burn fat faster. This class is open for intermediate and advanced levels.  Watch this video and visit our website to book for a 1-Day Fitness Pass! http://www.completethecircuit.com/sch... #Get360Fit #GearUpForLife  Like us on Facebook: http://www.facebook.com/360fitnessclub  Follow us on Instagram: https://www.instagram.com/360fitclub/  Follow us on Twitter: http://www.twitter.com/360fitclub' 

Tags: hiit , circuit

See also: Fitness Diaries , workout music , alphalete , Cer , 17 , 28 , glute workout , yoga matin , muscle building , entrainement

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