'My Top 5 Favorite Leg Stretches For Fitness, Finesse, Flexibility & Longevity'

Posted Sep 16, 2022

'I\'m live for #WellnessDay every Wednesday and on Sundays for Sun-Dances performing splits sequences between at the \"standing split time\" of 11:30 AM (Brasilia Time).   Today I\'m doing my favorite leg stretching sequences and splits on the border of pools for my newest program FIT@50  

Tags: fitness , Workout , gym , wellness , pilates , stretch , exercises , routine , film , pool , training , legs , stretching , vinyasa , meditation , Martial Arts , leg , EXERCICIOS , Moves , dancer , handstand , long hair , saude , well being , splits , leg stretches , Gymnastic , sequence , asanas , figure skating , wheel pose , Chakrasana , standing split , movements , bem estar , Wide legs , alongamento , Hanumanasana , backbends , #smileyheart , #FitAtFifty , Flexibility.yoga , standing compass pose , inverted tree pose , adho mukha vrksasana , natarajasana

See also: personal , choreographed exercise , Zumba kids , butt workout , fitness girl , ph , lung , Qu , bench press , videos

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