'Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!'

Posted Sep 13, 2022

'Grab your dumbbells for this Total Body Workout.   1. Lunge Kick-Right 2. Lunge Kick-Left 3. Sit Thru Press-Right 4. Sit Thru Press-Left 5. Warrior Deadlift-Right 6. Warrior Deadlift-Left 7. Burpee 8. Curtsy Lunge Abduction-Right 9. Curtsy Lunge Abduction-Left 10. Squat and Curl 11. Tricep Drop 12. Dumbbell Rib Hug 13. Hip Thrust 14. Bent Over Row  Repeat up to 3X  *Always check with a doctor before starting this, or any, exercise program.' 

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