'23 Minute Total Body Workout: No Equipment-Body Weight Workout'

Posted Sep 11, 2022

'http://www.benderfitness.com Help BenderFitness: https://www.patreon.com/BenderFitness  Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps  1. Burpee 2. Leg Series (right) 3. Leg Series (left) 4. Heel Tap Plank 5. Lunge Kick (right) 6. Lunge Kick (left) 7. Pendulum Squat 8. Lunge Reach (right) 9. Lunge Reach (left) 10. Sumo Squat Twist 11. Single Leg Squat (right) 12. Single Leg Squat (left) 13. Forward Fold Leg Extension (right) 14. Forward Fold Leg Extension (left) 15. Burpee  Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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