'Intense 5 Minute Meta 360 Abs & Obliques Workout'

Posted Sep 9, 2022

'Get Meta 360 HERE - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off) Download My Workout App Exerprise FREE - https://bit.ly/2TtKa0u Personalized 1on1 Training HERE - https://www.anabolicaliens.com/personal-training Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA Official Anabolic Aliens video of: Intense 5 Minute Meta 360 Abs & Obliques Workout.  Give the meta 360 a try with this intense 5 minute abs & obliques workout! You can do this workout right at home, at the gym, or wherever you have access to the meta 360! Also, great for those who travel a lot. All experience levels can do this. It\'s 5 exercises, 1 minute long each. This is extremely effective that your abs and obliques will be feeling it the next day so make sure to allow for proper recovery. You can do this routine as a 1-set finisher to burnout the muscle at the end of your ab and oblique workout or utilize multiple sets for a full abs and obliques workout. Follow along with the video if you\'d like, a timer is run throughout on the screen! BUILD THOSE SIX PACK ABS!!!  0:48 - 3-Way Reverse Crunch Roll 1:48 - Rollouts 2:48 - Around the World Rolls 3:48 - Knee In Roll 4:48 - Reverse Around the Worlds  OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/  MY PARTNERS: ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off *First 50* | ALIEN5 for 5% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ Personalized Video Shoutouts - https://bit.ly/2UU2Oji ➢ MuscularStrength Website - http://bit.ly/2xrdhqY  CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected]  FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped  WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists  Track: Tobu - Turn It Up [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RrtAC7UZOh0 Free Download / Stream: http://ncs.io/Tobu_TurnItUp -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!  Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!' 

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See also: pod , Endurance , Фитнес , how to lose weight , 305 fitness workout , abdos , sel , corp , meal prep , yash

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