'15 Minute Full Body Toning Workout'

Posted Sep 7, 2022

'Full Workout Breakdown: http://www.benderfitness.com Support BenderFitness: https://www.patreon.com/BenderFitness  Section 1:  1. Romanian Deadlift 1:12 2. Split Squat: Right 2:12 3. Split Squat: Left 3:12 4. Warrior Deadlift: Right 4:12  5. Warrior Deadlift: Left 5:12  Section 2:  1. Reverse Plank Step Out 6:58 2. Side Plank Reach & Drop: Right 7:58 3. Side Plank Reach & Drop: Left 8:58 4. Hip Lift Hook 9:58 5. Temple Tap Abs 10:58  Section 3:  1. Alternating Lunge & Curl 12:50 2. Squat & Press 13:50 3. Pushup Row: Alternating 14:50 4. Runner\'s Lunge with Tricep Kickback: Right 15:50 5. Runner\'s Lunge with Tricep Kickback: Left 16:50  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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