'Lower Body (Butt, calves & quads) \"Power Girls Workout\" - Women\'s Bay Ridge Health Club Gym'

Posted Sep 7, 2022

$'Lower Body (Butt, calves & quads) \"Power Girls Workout\" - Women\'s Bay Ridge Health Club Gym'$

'Call now (718) 748-7700 or go to http://alanalife.com/spring14 To reserve your free but limited spot! Also become a member of Alana Life & Fitness! We are a high end Women Only gym in Bay Ridge, Brooklyn. The 30 Day Bay Ridge Babes Fitness Challenge is still accepting registrants as long as there are spots left. This community program called The 30 Day Bay Ridge Babes Fitness Challenge, goes from May 17th to June 16th. All Bay Ridge Babes challengers receive a nutrition plan, a daily email workout, a worksheet and online tracking. Because Kristy Oshita, the founder of Alana Life & Fitness, felt participants would be most motivated knowing knowing their true progress by tracking their body weight and measurements before and after the challenge, she decided to also include a complimentary pre and post fitness analysis to all participants. During the analysis one of Alana\'s LifeFit Trainers will take the participants measurements, weight and BMI. There is a fun competition aspect to the challenge also, the top individual and team receive prizes. To start off the challenge with a lot of momentum, Alana Life & Fitness will also be putting on a Kick Off Party to celebrate the first day of the challenge on May 17th. Since it is doubling as their Grand Opening Day, this fun event is open to all women who want to enjoy a fun free fitness party. There will be free fitness classes including Yoga, Zumba, Pilates, and High Intensity Cardio classes. In addition there will be light refreshments, and a raffle. The party goes from 11am to 3pm and will take place at the Alana Life & Fitness health club, located on 530 86th St., 3rd floor, between 5th Ave & Fort Hamilton Pkwy in Bay Ridge.'

Tags: fitness , gym , exercise , pilates , yoga , personal trainer , Personal Training , ZUMBA , brooklyn , cardio exercise , kick boxing , women's fitness , weight lifting , Staten Island , female gym , Bay Ridge , women's health club , Dyker Heights , ladies gym

comments