'Power Girl Fitness - POWER STRETCH - Flexibility for Power, Speed and Control (TG)'

Posted Sep 2, 2022

'http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke.  Recommended for girls 8 years of age and older, at all levels of fitness.  This flexibility program features a warm-up as well as 16 specific stretches, designed to balance and stretch all areas of your body enhancing performance and preventing injury. http://www.youtube.com/watch?v=m5w6G_dUI2M' 

Tags: girls , Workout , exercise , training , flexibility , teen , physical exercise , physical fitness , pre-teen , POWER GIRL FITNESS , Jessy Lipke , competitive dancer , 11 year old , doctor designed fun , power stretch

See also: press , Fitness Boot Camp , ste , sin , shoulders , improv , workouts , garage gym , day of eating , health tips

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