'ABS STRETCH OVER A SWISS BALL - IMPROVE POSTURE & BREATHING MECHANICS'

Posted Aug 30, 2022

'Graham Johnston is a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.    Graham\'s true passion is getting people in the best shape of their lives both through physical & emotional transformation they never thought possible for themselves.  Graham coaches clients 1:1 out of Sydneys best - KINGDOM GYM in Brookvale on the NTH beaches & works with clients online looking to improve all areas of health & fitness.  I believe execution to be \"everything\" when it comes to producing RESULTS, therefor I am committed to growing my library of movements to help both my online clients & anyone that see\'s value in the content.  ENJOY!' 

Tags: Swiss ball , SWISS BALL STRETCH , PAUL CHEK SWISS BALL , abdominal stretch , upper abdominal stretch , abdominal stretch over a swiss ball , chek swiss ball stretch , improve posture over a swiss ball , improve breathign mechanics , rib cage release , myofacial rib cage , myofascial release rib cage , reverse seated posture

See also: Natural , weightloss , yoga pour débutants , 6 pack abs , Musique Pour. , diy , Christian Ministry , Martial Arts , working out , online exercise classes

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