'That time of the week again!! its Fitnesse Finesse and today we are working our core, check out the excercises below with the main man Levi #1 Seated Ab circle clockwise ------------------- 20 sec rest ------------------- Seated Ab circle anti clockwise -------------------- 20 sec rest -------------------- #2 Marching plank ------------------- 20 sec rest ------------------- #3 Drunken mountain climber --------------------- 20 sec rest ---------------------- #4 Russian V-tuck twist -----------WORKOUT COMPLETE--------'
Tags: fitness , trend , Youth , FINESSE
See also: six pack workout , exerc , transform fitness , motivational , nutrition , review , muscler , army , Jason Blaha Fitness , yash
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