'THE HIGH LONG ADVANCED PLANK - SPINE STABILITY AGAINST EXTENSION FORCE!'

Posted Aug 22, 2022

'Graham Johnston is a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.    Graham\'s true passion is getting people in the best shape of their lives both through physical & emotional transformation they never thought possible for themselves.  Graham coaches clients 1:1 out of Sydneys best - WORLD GYM in Brookvale on the NTH beaches & works with clients online looking to improve all areas of health & fitness.  I believe execution to be \"everything\" when it comes to producing RESULTS, therefor I am committed to growing my library of movements to help both my online clients & anyone that see\'s value in the content.' 

Tags: plank , core stability , advanced plank workout , core workout no equipment , the plank , back pain rehab , THE HIGH LONG PLANK , SPINE STABILITY , CORE WORKOUT NO

See also: lose belly fat , az , Bench , beginners workout , weight loss before and after , Alon , workouts for women , get fit , christian music , Kettle

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