'30 Day Challenge: Day 10: 15 Minutes to a Tighter Core'

Posted Aug 16, 2022

'www.benderfitness.com Help BenderFItness: https://www.patreon.com/BenderFitness  10/50 Intervals. 10 seconds of rest between exercises, 50 seconds max reps.   1. Mountain Climbers 2. V-Up 3. Russian Twist 4. Heel Press 5. Down Dog Plank 6. Ab Angel 7. Cheek to Cheek 8. Side Plank Hip Lift (right) 9. Side Plank Hip Lift (left) 10. Bicycle 11. Prone Knee Lift (right) 12. Prone Knee Lift (left) 13. Hip Lift Hook 14. Scissor 15. Plank Step Out  www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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