'30 Day Challenge: Day 22: Kick It Up a Notch (15 Minute HIIT)'

Posted Aug 14, 2022

'30 Day Challenge: http://www.benderfitness.com/2014/03/new-30-day-challenge-workouts.html http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Gymboss Interval Timer: http://goo.gl/7r18pm Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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