'Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout'

Posted Aug 7, 2022

'http://www.benderfitness.com *Cardio Intervals: 3 Rounds of 10/50  Beginner: 8-10 Reps Intermediate: 10-15 Reps Advanced: 15-20 Reps  *Cardio Burst: 3 Rounds of 10/50  -Jumping Jacks -High Knees -Burpees  Warrior Split Squat-Right Warrior Split Squat-Left Reverse Lunge Press-Alternating Side Lunge-Right Side Lunge-Left *Cardio Burst: 3 Rounds of 10/50  -Jumping Jacks -High Knees -Burpees  6. Sumo Pushups 7. Leg/Hip Lift 8. Tick-Tock/Pendulum Abs 9. Superman 10. Reach Through Plank  *Cardio Burst: 3 Rounds of 10/50  -Jumping Jacks -High Knees -Burpees  Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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