'15 Minute Stomach Sculpting Workout HIIT'

Posted Aug 5, 2022

'Set your timer for 15 rounds of 10/50.   1. High Knees 2. V-Up 3. High Knees 4. Side Plank Leg Lift (right) 5. High Knees 6. Side Plank Leg Lift (left) 7. High Knees 8. Bicycle 9. High Knees 10. Crab March 11. High Knees 12. Frogger 13. High Knees 14. Rock the Boat 15. High Knees  Repeat 1-3X  http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Gymboss Interval Timer: http://goo.gl/7r18pm Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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