'SYNRGY360 Strength Training'

Posted Jul 25, 2022

'Synrgy 360 Strength is an interval training workout specifically designed to impose demand upon anaerobic recovery and improve the capacity to quickly become aerobic and recover the anaerobic energy system during recovery.  This workout utilizes intensity, interval duration, and recovery time to optimize Specific Adaptations to Imposed Demands (SAID).' 

Tags: crossfit , strength training , Circuit Training , functional training , Synrgy360 , life fitness

See also: Entrenador Personal , how to use , food challenge , Easy , zumba workout , vücut geliştirme , yoga en francais , weightloss , handles , abs �

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