'Bokwa Fitness Programme'

Posted Jul 19, 2022

'Bokwa® was developed by fitness instructor Paul Mavi in Los Angeles and it went mainstream in 2012. Bokwa® participants draw out letters and numbers with their feet as a workout routine.   \"In Bokwa®, one of the basic moves is the \'101\' which is drawing the number one on the floor,\" explained Bokwa® instructor Alexander Ow.   \"Basically the participants move up two steps with a kick and move back two steps again, after which they will bounce twice and repeat that again.\"   There are no traditional choreography and the steps are simple to follow. Classes usually start with a slow tempo for the beginners and when they are comfortable with the moves, the beat will go up a notch.' 

Tags: Dance , SPORTS , SPORT , singapore , Bokwa , Sport Singapore , activesg

See also: bulking , ch , Barcelona , kids fitness , tutorial � , Cer , sha , gym equipment , Bokwa , body

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