'Fat Burning Body Weight Workout for Glutes, Thighs and Arms'

Posted Jul 8, 2022

'16 Rounds: 30 seconds Cardio, 50 seconds Max Reps *Always consult your doctor before starting any workout program.*  1. Warrior Pistol Squat- Right 2. Warrior Pistol Squat- Left 3. Hydrant- Right 4. Hydrant- Left 5. Lunge Jump/Alternating Lunge 6. Leg Series-Right 7. Leg Series- Left 8. Walking Push-up or Plank 9. Donkey Kick 10. Reverse Plank Step-out 11. Table Press 12. Burpee or Low Impact Burpee 13. Down Dog Toe Tap- Right 14. Down Dog Toe Tap- Left 15. Superman  16. Farmer Walk  Repeat up to 3X.' 

Tags: fitness , Workout , cardio , home workout , exercise , fit life , hiit , benderfitness

See also: free , beginner s workout , �hiit , top , melissa , functional , sk , body , weight gain , fitness music

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