'Günün Hangi Saatlerinde Antrenman Yapılmalı? | Max Kas ve Güç Gelişimi | Bilimsel'

Posted Jul 5, 2022

'Günün Hangi Saatlerinde Antrenman Yapılmalı?  Sorunun cevabını gelin bilimsel makaleleri kullanarak cevaplayalım. Hepinize iyi seyirler. Şunu unutmayın SİZLER SEÇİLMİŞ KİŞİLERSİNİZ.  İNSTAGRAM ADRESİM: https://www.instagram.com/ibofesor/  ARAŞTIRMALAR 1: https://pubmed.ncbi.nlm.nih.gov/27863207/ 2: https://pubmed.ncbi.nlm.nih.gov/19910830/ 3: https://journals.lww.com/nsca-jscr/Citation/2005/11000/NSCA_2005_Conference_Abstracts_.40.aspx 4: https://www.tandfonline.com/doi/abs/10.1080/02640410801930150 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761508/ 6: https://pubmed.ncbi.nlm.nih.gov/22496767/ 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761508/ 8: https://pubmed.ncbi.nlm.nih.gov/18075805/ 9: https://pubmed.ncbi.nlm.nih.gov/22531613/' 

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