'Jayde Peets For my gym girls wanting to grow their like and s'

Posted Jun 29, 2022

'FULL EXERCISE : 0:00 INTRO 0:10 EXERCISE 1: SUMO DEADLIFT  4×12 REPS 1:22 EXERCISE 2: DUMBBELL DUMO SQUAT  4×12 REPS 3:23 EXERCISE 3: SUMO SQUAT 3×12 REPS  2:28 EXERCISE 4:  STANDING REAR MACHIN 3×16 REPS 4:14 EXERCISE 5: SPLIT LUNGES 4×12 REPS 5:34 EXERCISE 6: GLUTES KICKBACK 4×16 REPS 6:03 EXERCISE 7: HIP ABDUCTION 3×12 REPS  Thank_s for whatching  _Like_Comment_Share_SUBSRIBE now and stay tuned for more ¶•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Music : © \"NoCopyrightSounds\"               © https://youtu.be/aV3p001fh1s               © https://youtu.be/kHLQF8_NFrM ¶••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••   •••••••••' 

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