'Abdominal and Shoulder Reformer Pilates Flow - Finesse Fitness Maynooth'

Posted Jun 27, 2022

'This improver reformer Pilates flow will work your abdominals, shoulders and upper arms.  Make sure you pull up your pelvic floor during these exercises. For this and more you can register for Beginner Reformer Pilates Class or Improver Reformer Pilates class on our website finesse.ie' 

Tags: fitness , abs , pilates , fitness instruction , arm exercises , reformer pilates

See also: Beach , TV , powermax , EAT.FIT , alphayash , egzersiz , gym music , rai , about , d bol

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