'Core & Fat Burning Plyo Workout: 26 Minutes'

Posted Jun 23, 2022

'Full Workout Breakdown: http://www.benderfitness.com Help BenderFitness Get a New Camera: https://www.patreon.com/BenderFitness  Set Your Interval Timer for 5 Rounds of 10/50 for the Warm Up and Cool Down. For the Workout Set your Timer for 10 Rounds of 10/50. For the Cardio Set Your Timer for 6 Rounds of 10/50.   Warm Up:  Ropeless Jumping 0:25 Jumping Jacks 1:25 Jog 2:25 Alternating Lunge with Knee Drive 3:25 Side Squat with Shoulder Stretch 4:25  Core Section:  X-Squeeze 5:55 Side Plank Hip Drop-Right 6:55 Side Plank Hip Drop-Left 7:55 Super Swim 8:55 Table Pose 9:55 Heel Tap Leg Lift 10:55 Elbow Tap Side Plank-Right 11:55 Elbow Tap Side Plank-Left 12:55 Supergirl Pushup 13:55 Temple Tap Abs 14:55  Plyo Cardio Fat Burn:  Jump Squat 16:25 Lunge Jump 17:25 Burpee 18:25 Mountain Climbers 19:25 Surfer 20:25 Frog Hopper 21:25  Cool Down:   Jumping Jacks 22:39 Forward Kicks March 23:39 Butt Kick March 24:39 Quad Stretch-Right 25:39 Quad Stretch-Left 26:39  Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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