'Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment'

Posted Jun 22, 2022

'Full Workout Breakdown: http://www.benderfitness.com Help BenderFitness: https://www.patreon.com/BenderFitness  High Knees 1:09 Mountain Climbers 2:09 Burpees 3:09 High Knees Lateral Jump 4:09 Frog Hopper 5:09 Plie Jump 6:09 Tuck Jump Burpee 7:09 Russian Kicks 8:09 Heel Tap Squat Jump 9:09 Donkey Kick 10:09 Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

Tags: home , fitness , Workout , cardio , healthy , workouts , wellness , Health , pilates , yoga , hiit , training , living , bodyweight , program , interval , bender

See also: twerkout , body building , muscu , fitness girl , dance workout , carbs , Non , abs , par , yoga pyjama

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