'360 Fitness - Treadmill Instruction [cardio]'

Posted Jun 22, 2022

'http://360fitness.ca/ Red Deer Personal Trainer shows you how to properly use the Treadmill for cardio, warming up and cooling down.   Make sure to watch this video to learn how to mount, ride and use the treadmill properly, safely and for best results.    To start your fitness journey, book your free consultation with your Red Deer Personal Trainer at 360 Fitness get the body you want and deserve! Call 403 347 1707 http://360fitness.ca/' 

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