'360 Fitness Series: How To Do The Cobra'

Posted Jun 19, 2022

'Click Here for more tips: http://www.TheVitalityCoach.com.au  360 Fitness Series with the Vitality Coach Nikki Fogden-Moore: This video shows a great total body exercise: How To Do The Cobra. A wonderful pose for functional fitness and total body control.  This is not about speed, but more about using your total muscles from the tips of your fingers right through your toes.  Check out more from Nikki on her blog www.thevitalitycoach.com.au' 

Tags: fitness , abs , healthy , stretch , strength , bootcamp , body weight exercises , AUSTRALIA , agility , Fitness (Magazine) , How-to (Media Genre) , easy exercises , back exercises , outdoor fitness , noosa , cobra , no gym workouts , Nike Pro , women's health & fitness magazine , Nikki Fogden-Moore , Life's A Gym , The Vitality Coach , 360fitness , Newton Running

See also: weight loss before and after , EAT.FIT , how to squat , Jane Fonda workout , ok yoga québec , yash sharma , chloe ting , that , Recipes , fit yoga

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